Armelle Grodzki
Sonotherapist - Sophrologist
Sophrology
Created by neuropsychiatrist Alfonso Cayecedo in 1960, sophrology is a study of consciousness.
She draws inspiration from yoga, hypnosis and Zen.
This set of Eastern and Western techniques allows you to develop and acquire better self-knowledge and thus face everyday challenges with serenity.
The fields of application of sophrology
Sophrology is a particularly effective method for dealing with the following problems:
Stress management: mental workload, burn-out, anxiety, depression, mood disorders, etc.
Mental preparation: sports competitions, school exams, driving licences, medical examinations, public speaking
Maternity: preparing for childbirth, mother-wife balance, anxiety, mental workload, self-confidence, managing emotions
Childhood: learning difficulties, shyness, self-confidence, managing emotions, attention disorders
Adolescence: learning difficulties, self-confidence, managing emotions, demotivation, body acceptance, shyness, complexes, mood disorders, lack of confidence, attention disorders
Professional life: public speaking, team cohesion, demotivation, burn-out prevention/support
Change of situation: managing emotions, depression, regaining self-confidence after a failure or difficulty, support for divorce, separation, moving house, professional retraining, etc.
Personal development: self-confidence, stimulating creativity, mood disorders, letting go
Improving everyday life: sleep problems, tinnitus, pain management, memory problems, stimulating healing, mood disorders, improving vitality
Eating disorders: bulimia, anorexia, support for weight loss/gain, food cravings
Sleep disorders: difficulty falling asleep, lack of vitality, anxiety, insomnia
Sexual problems: reduced desire, erectile dysfunction, intimacy in relationships
Phobias: aeroplanes, animals, agoraphobia, claustrophobia, transport phobias, blood tests, etc.
Addictions: smoking, gambling, etc.
How does it work?
Based on gentle movements combined with controlled breathing and techniques for visualising positive images, sophrology is a non-tactile method that enables you to mobilise your own capacities: serenity, well-being, relieving tension, self-confidence, self-esteem, concentration, managing emotions, phobias, addictive behaviour, etc.
The aim of this natural method is to restore harmony between the mind and body. It gives a positive boost to the qualities, thoughts and resources of each individual, enabling them to make better use of their potential. You are at the heart of your own change. The tools and exercises transmitted during the sessions can be reused throughout your life and are accessible to as many people as possible.
How does a sophrology session work?
A sophrology session is always made up of a time for sharing, a time for practising and a closing time.
During the discussion time, I'll take stock of what's happened since the last appointment and explain how I can help you achieve your goal.
I then invite you to do an average of 3 to 4 dynamic relaxation exercises (gentle movements linked to controlled breathing), followed by a period of visualisation, guided by my voice.
Finally, there's time for a chat so that you can tell me how you felt physically and mentally at the end of the session, and which exercises you enjoyed the most.
We'll then take stock of the training you'll need between now and the next session, and I'll give you a few tools so that you can practise certain exercises on your own at home.
At what age can you start practising sophrology?
Sophrology is for everyone: adults, children and teenagers.
Children from the age of 6 are welcome. The length of the sessions and the exercises are adapted according to the age of the children and their ability to concentrate.
All the exercises can be adapted in a fun way to their references (heroes, hobbies, etc.) to make them as effective as possible.
Are there any contraindications?
Each sophrology exercise is adapted to your age and physical condition. There are therefore no physical contraindications to practising sophrology.
However, this method is not recommended in the case of severe psychiatric disorders.
Sophrology Individual
Sophrology Group